You see, I go to bed and spend hours trying to get tired enough to drop off into a sleep and then when I wake up I feel absolutely exhausted!
Now, I am far from being an expert but isn't that the wrong way round? Aren't you supposed to be tired before you go to sleep and then feel full of energy when you wake up??
AM I MISSING SOMETHING HERE???
(Apart from sleep that is)
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2 comments:
Find a really heavy non-interesting book and try to read a couple of pages, you'll be nodding off and dropping the book and waking yourself up again in no time.
It could be your age.
i have been diagnosed with a sleep disorder..in much of the reading, what you described is in there...maybe it be best to talk to your doctor..
good luck.
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